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Free Womens Self Defense Class at YMCA


Women’s Self Defense Classes have begun  on Tuesdays, from 6:30-7:30pm at the Ponca City YMCA and will be every Tuesday at this time.  It’s FREE and you do NOT have to be a member of the YMCA to attend.

This class is for any woman in the community from age 12 and up!  Age, size and physical ability doesn’t matter!  Those who are out to hurt don’t care so this is meant for YOU!

This is not meant for sport!  You will go through real life scenarios and will be taught how to have a better chance of surviving a violent encounter and will learn how to summon up your confidence in a split second!